{"id":2228,"date":"2026-04-26T18:12:10","date_gmt":"2026-04-26T18:12:10","guid":{"rendered":"https:\/\/www.ddchirurgiedelamain.ca\/?p=2228"},"modified":"2026-03-30T18:45:26","modified_gmt":"2026-03-30T18:45:26","slug":"prevenir-le-syndrome-du-canal-carpien-conseils-pratiques","status":"publish","type":"post","link":"https:\/\/www.ddchirurgiedelamain.ca\/fr\/prevenir-le-syndrome-du-canal-carpien-conseils-pratiques\/","title":{"rendered":"Pr\u00e9venir le syndrome du canal carpien : conseils pratiques"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_column_text]Certaines habitudes peuvent r\u00e9duire le risque de d\u00e9velopper cette condition.<\/p>\n<h2>Facteurs de risque<\/h2>\n<ul class=\"checkmarks\">\n<li>Travail r\u00e9p\u00e9titif<\/li>\n<li>Mauvaise posture<\/li>\n<li>Surutilisation<\/li>\n<\/ul>\n<h2>Pr\u00e9vention<\/h2>\n<ul class=\"checkmarks\">\n<li>Position neutre du poignet<\/li>\n<li>Pauses r\u00e9guli\u00e8res<\/li>\n<li>Exercices<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bblink_block\u00a0\u00bb]<\/p>\n<p><strong>Le Dr Durand est le seul chirurgien de la main certifi\u00e9 \u00e0 Montr\u00e9al, offrant une expertise hautement sp\u00e9cialis\u00e9e en chirurgie de la main et du poignet. \u00c0 sa clinique, chaque patient b\u00e9n\u00e9ficie d&rsquo;une approche personnalis\u00e9e : des consultations sans pr\u00e9cipitation, un acc\u00e8s rapide aux rendez-vous pour les patients de Montr\u00e9al, Laval, Brossard et Longueuil, et une prise en charge de patients provenant du Qu\u00e9bec, de l&rsquo;Ontario et de partout au Canada.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment \u00e9viter le canal carpien ? D\u00e9couvrez les conseils de pr\u00e9vention \u00e0 Montr\u00e9al.<\/p>\n","protected":false},"author":1,"featured_media":2291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9venir le syndrome du canal carpien \u00e0 Montr\u00e9al | Conseils pratiques<\/title>\n<meta name=\"description\" content=\"Comment \u00e9viter le canal carpien ? 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